We Talk Cigna Better Help – Get Started Get Happy

People who are either….Cigna Better Help… really extremely pro or extremely very versus online mental healthcare.|Then, I’m always really sceptical of people who are either extremely really professional or extremely extremely versus online psychological health care.} It’s a case of asking the best questions.”|If it’s rolled out just to save cash and there aren’t crucial concerns being asked about these services, that’s not great. Then, I’m always really sceptical of people who are either extremely really pro or extremely really against online mental health care.}

Well, if the future of mental health care is everything about IMs, FaceTime and ‘OMG, which neuroses R U?’ quizzes, I chose I ‘d discover what that brave brand-new world would be like. I signed up for 4 really various online mental health services– ranging in cost from totally free to �,� 100 a month– and ran my stress and anxieties through them all, at the same time, for a week. Here’s what I discovered.

Does BetterHelp use licensed therapists? Cigna Better Help

What I’m doing here is examining my experience of using each psychological health service, rather than its effectiveness – since even the most wizard-like therapist isn’t going to ‘treat’ you in just one week. Okay, cool – let’s mental health!

BBC

How does it work?

As seen on FB (by me, anyway), United States business is the business leviathan of the e-counselling game. They claim to have 500 certified counsellors working for them, each with a minimum of 3 years of experience.

After filling out a survey to ascertain what specific flavour of psychological you are, you’re coupled with a counsellor, who you can mercilessly switch for a different one at any time. (I got Dr. Laura Dabney, from Virginia). You then start an instantaneous messaged therapy session that both you and your counsellor can drop in and out of, and which could, in theory, continue till among you ultimately died.

What does it cost?

You get a complimentary seven-day trial – similar to a free Netflix or Amazon Prime trial, except with method more questions about what your youth was like. After that, it costs from �,� 24.50 a week for limitless message-based counselling and one ‘free’ phone session with your counsellor per month. Yeah, I don’t get how it’s totally free either, however whatever.

How much is BetterHelp monthly?

Filtering that through immediate messaging may be valuable if you find the concept of baring your soul to a complete stranger a bit awks. You will not get the very same connection as with face-to-face counselling, however the semi-anonymity might make it easier to open if you have actually been drinking two bottles of rum and dancing around in your dead nan’s wedding dress every night.

She initially established the scale of my anxiety, what triggers it– social circumstances, satisfying individuals for the very first time– and after that dived headlong into my fractious childhood (separated parents, stretched familial relationships, bullied in junior school). She was pretty nosey tbh, but then that’s her job, isn’t it?

Overall, the service is remarkably slick. The conversation can be a little stop-starty sometimes, but it was really a far smoother and more on-tap experience than I expected. I even got speedy reactions to messages over the weekend, which was unexpected.

Talkspace vs Betterhelp

The truth you can modify messages prior to sending them implies you’re unlikely to blurt out something revealing and vulnerable in the heat of the moment. Extensive moments of realisation might be tough to come by if you can’t get an unwinded circulation going.

Who do I believe it might it benefit?

Anyone with a low-end psychological health problem who’s cool with getting counselled in a really internet-y, 2016-y way. If you’re living under the blackest, bleakest cloud possible and require serious attention (and perhaps some meds), probably isn’t for you Cigna Better Help