People who are either….Is Better Help Secure… extremely extremely professional or extremely extremely versus online mental health care.|Then, I’m always really sceptical of individuals who are either extremely extremely pro or extremely really against online mental health care.} It’s a case of asking the best questions.”|If it’s rolled out just to conserve cash and there aren’t vital questions being asked about these services, that’s not great. Then, I’m constantly extremely sceptical of individuals who are either very really pro or really very against online psychological health care.}
Well, if the future of psychological health care is everything about IMs, FaceTime and ‘OMG, which neuroses R U?’ tests, I decided I ‘d learn what that brave brand-new world would be like. I signed up for four really various online mental health services– varying in expense from complimentary to , 100 a month– and ran my stress and anxieties through them all, simultaneously, for a week. Here’s what I found.
Does BetterHelp use licensed therapists? Is Better Help Secure
What I’m doing here is reviewing my experience of using each psychological health service, rather than its efficiency – because even the most wizard-like therapist isn’t going to ‘treat’ you in just one week. Okay, cool – let’s mental health!
How does it work?
As seen on FB (by me, anyway), US company is the corporate behemoth of the e-counselling game. They claim to have 500 licensed counsellors working for them, each with a minimum of three years of experience.
After completing a questionnaire to establish what specific flavour of psychological you are, you’re coupled with a counsellor, who you can mercilessly swap for a different one at any time. (I got Dr. Laura Dabney, from Virginia). You then start an instantaneous messaged treatment session that both you and your counsellor can drop in and out of, and which could, in theory, continue until among you eventually passed away.
What does it cost?
You get a free seven-day trial – just like a totally free Netflix or Amazon Prime trial, other than with way more concerns about what your childhood was like. After that, it costs from , 24.50 a week for endless message-based counselling and one ‘totally free’ phone session with your counsellor per month. Yeah, I do not get how it’s free either, but whatever.
How much is BetterHelp monthly?
Filtering that through immediate messaging may be useful if you find the idea of baring your soul to a stranger a bit awks. You will not get the very same connection just like face-to-face counselling, however the semi-anonymity might make it easier to open up if you’ve been consuming two bottles of rum and dancing around in your dead nan’s wedding dress every night.
She initially ascertained the scale of my stress and anxiety, what triggers it– social circumstances, satisfying individuals for the first time– and after that dived headlong into my fractious childhood (separated moms and dads, stretched familial relationships, bullied in junior school). She was pretty nosey tbh, however then that’s her job, isn’t it?
In general, the service is impressively slick. The conversation can be a little stop-starty sometimes, however it was actually a far smoother and more on-tap experience than I anticipated. I even got speedy responses to messages over the weekend, which was unanticipated.
Talkspace vs Betterhelp
The reality you can edit messages prior to sending them suggests you’re not likely to blurt out something unguarded and revealing in the heat of the moment. Profound moments of realisation may be tough to come by if you can’t get an unwinded circulation going.
Who do I think it might it benefit?
Anybody with a low-end psychological health issue who’s cool with getting counselled in an extremely internet-y, 2016-y method. If you’re living under the blackest, bleakest cloud possible and need severe attention (and perhaps some medications), most likely isn’t for you Is Better Help Secure